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19 Sep 2018 Fats and proteins may also keep people fuller than carbohydrates, leading to lower calorie intake overall, Carson told Live Science. Diets, head- 24 Oct 2019 Nearly half of the participants cut their fat intake to 20% of total do well on a high-fat keto diet; others may experience significant side effects.
As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices
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