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Boost your muscle mass But a review of 24 studies that checked the effects of 200 to 1,000 micrograms of chromium a day found that there aren't any significant benefits. Natural Medicines says that 09/03/2018 The ingredient is 100% safe and natural. Chromium – it isn’t a weight loss miracle ingredient on its own, but it helps with weight loss in combination with other ingredients. It enhances insulin action in the body. When you have less insulin, losing weight will be easier.
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Natural Medicines says that chromium is "possibly ineffective" for weight loss. At less than 35 micrograms a day, chromium supplements are typically safe for adults. Higher doses can cause:
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