Keto can also be followed to treat epilepsy very successfully. It may also work for diabetes, cancer, and Alzheimer’s disease. Read more about ketosis and ketogenic products at the bottom of this
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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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Omega-3 fatty acids are a good supplement for anyone to take but especially for those on a keto diet. Not only do they help combat inflammation and decrease mental health issues, but they also increase the overall benefits of the keto diet. This is another supplement that can be taken in the evening or at night.
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A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, a moderate amount of protein, and a small amount of carbohydrates. The general idea
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